YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
Yamuna Body Rolling from Ankle to Hip (IT Band) Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous […]
YOGA FOR BEGINNERS -- MINI WORKSHOP Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. Join Annie for the mini condensed version of our Beginners Yoga Series. If you've ever looked at a Yoga Studio Class Schedule and thought, "I don't know where to start" then this is […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost. Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity. Then head back to the office all fresh and renewed. ALL levels […]
