Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Barre with Hillary happens once at month at Balance Wellness Studio until January 2025 when we hope to make it a weekly class. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Barre with Hillary Hillary's instruction is based on The Bar Method and incorporates various techniques for core strengthening, muscle lengthening, and […]
Open Flow Vinyasa is offered on our weekly class schedule at Balanace Wellness Studio in a variety of forms and periodically as a special Saturday offering. $$$ class requires a 3 unit class, a multi unit class pass, or an unlimited pass Open Flow Vinyasa Yoga This class will synchronize breath and the continuous flow […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
With Anne, you will explore various movement practices to cultivate harmony in body and soul: breathing techniques, slow flow, and tai chi. Enhance physical and mental well-being in a welcoming space. All are welcome. Bring your mat and blanket, if you have one. Saturday May 18th, 9:30-11 am Balance Wellness Yoga Studio, 1604 Newcastle St, […]
YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
YOGA FOR BEGINNERS Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be […]
