YBR: Foot Fitness We'll use the Yamuna Foot Wakers & Foot Savers--half balls, smooth and nubby--to stretch and stimulate the muscles, tendons, and ligaments of the feet. This can improve the striking pattern of the foot and the overall gait. Workshop: 90 minutes, one-time Cost: $40 fee or 4 Class Units Saturday, September 9, 9:30am-11:00am […]
Pop-Up Slow Flow Yoga with Michelle Quick at Balance Wellness Studio. Combination of creative and accessible movements with a focus on alignment and balance to improve your body's flexibility and mobility. A variety of elements including Pranayama, Sun Salutations, Meditations, and longer held Asanas, all included to assist in building strength. Types of yoga: Vinyasa, […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
This Class is a special Saturday offering at Balance Wellness Studio taught by Pat Heran. 3 Unit Class (90+min) requires 3-unit, Multi-unit, or Unlimited Pass Restorative yoga is a restful practice that is all about slowing down and opening your body through passive poses and shapes. Yoga Nidra or yogic sleep in modern usage is […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Pop-Up Barre with Hillary happens once at month at Balance Wellness Studio until January 2025 when we hope to make it a weekly class. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Barre with Hillary Hillary's instruction is based on The Bar Method and incorporates various techniques for core strengthening, muscle lengthening, and […]
Open Flow Vinyasa is offered on our weekly class schedule at Balanace Wellness Studio in a variety of forms and periodically as a special Saturday offering. $$$ class requires a 3 unit class, a multi unit class pass, or an unlimited pass Open Flow Vinyasa Yoga This class will synchronize breath and the continuous flow […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
With Anne, you will explore various movement practices to cultivate harmony in body and soul: breathing techniques, slow flow, and tai chi. Enhance physical and mental well-being in a welcoming space. All are welcome. Bring your mat and blanket, if you have one. Saturday May 18th, 9:30-11 am Balance Wellness Yoga Studio, 1604 Newcastle St, […]
