This Class is a special Saturday offering at Balance Wellness Studio taught by Pat Heran. 3 Unit Class (90+min) requires 3-unit, Multi-unit, or Unlimited Pass Restorative yoga is a restful practice that is all about slowing down and opening your body through passive poses and shapes. Yoga Nidra or yogic sleep in modern usage is […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Friday Fusion is a new weekly class at Balance Wellness Studio! Get Started Before the Holiday Rush to Build a Habit Before the Crazy Sets In! 2-unit class requires 2-unit class pass, multi-pass, or unlimited pass. Friday Fusion A unique blend of multiple disciplines creating a dynamic full body workout focusing on balance, strength, and […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
Pop-Up Evening Yin Yoga happens 1-2x monthly at Balance Wellness Studio--check the schedule each month for dates. 2 Unit Class (60-89-min) requires 2-unit, Multi-unit, or Unlimited Pass Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints. The poses are all seated and held for extended periods to […]
