Restorative Yoga Nidra
Balance Wellness Studio 1312 Newcastle St, Brunswick, United StatesThis Class is a special Saturday offering at Balance Wellness Studio taught by Pat Heran. 3 Unit Class (90+min) requires 3-unit, Multi-unit, or Unlimited Pass Restorative yoga is a restful practice that is all about slowing down and opening your body through passive poses and shapes. Yoga Nidra or yogic sleep in modern usage is […]