Yoga Lunch Break
2022-12-01 12:15 - 13:00, 2022-12-08 12:15 - 13:00, 2022-12-15 12:15 - 13:00, 2022-12-22 12:15 - 13:00, 2022-12-29 12:15 - 13:00, 2023-01-05 12:15 - 13:00, 2023-01-12 12:15 - 13:00, 2023-01-19 12:15 - 13:00 (America/New_York) and 16 more dates | Balance Wellness Studio, 1312 Newcastle St, Brunswick, 31520, United States
Join us every Thursdays, 12:15 PM to 1:00 PM for a Lunch Break Yoga Boost.
Take the time out of your busy day to hit the mat. Yoga is a great way to ease any tension, reduce work related anxieties and improved productivity.
Then head back to the office all fresh and renewed.
ALL levels more than welcome.

Holiday Hip Hop
2022-12-10 11:15 - 12:15 | Balance Wellness Studio, 1312 Newcastle St, Brunswick, 31520, United States
Join the crew at Balance Wellness Studio for a little Holiday Hip Hop Cardio. This class only pops up every other month or so for special occasions, so don’t miss out!
Drop in for $20, sign-up online for just $18, or apply your class pass + bring a non-perishable food item for our local food bank.
Bring a water bottle, a towel, and wear your sneakers — we’re gonna pop, lock, and drop it!

Introduction Blissborn (Birth Hypnosis) Workshop
2022-12-11 11:00 - 13:00 | Balance Wellness Studio, 1312 Newcastle St, Brunswick, 31520, United States
Introduction to Blissborn Workshop
$40/couple (support partners encouraged to attend)–nourishment provided
Join us for an introduction to Blissborn with April McEwan, a certified Blissborn® Birth Hypnosis Educator. This workshop is an introduction to Blissborn for you to see what it’s all about as you practice self-hypnosis, a similar experience to meditation—like with meditation, theta brain waves are active in the state of hypnosis. Research shows that hypnosis for birth reduces stress for the mother, partner and baby. Hypnosis brings the body back to a peaceful, resting state called homeostasis and releases endorphins, your natural painkillers.
Blissborn is a 5-week childbirth education course that shows you how to use the power of your own mind to create a blissful birth on your terms. April uses state-of-the-art hypnosis techniques blended with childbirth education to prepare expecting families physically, mentally and emotionally to experience a positive, gentle and empowering birth. As you learn to use self-hypnosis, you will unlock that power for yourself.
*This workshop is not part of the 5-week Blissborn course.
*Optimal starting time for the 5-week course is when the mom is 28 to 32 weeks along, however; any time after 20 weeks is suggested.
*Blissborn for birth course encourages partner involvement; we encourage individuals to bring their birth partner to the introductory workshop.
*Direct questions to April at portcitybirths@gmail.com

Beginners' Yoga Series
2023-01-08 13:30 - 2023-02-12 15:30 | Balance Wellness Studio, 1312 Newcastle St, Brunswick, 31520, United States
YOGA FOR BEGINNERS
Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be introduced to other styles of yoga and learn to create your own personal practice.
Six week series begins Sunday, January 8, 2022 and runs through Sunday, February, 12, 2022
Fees:
$220 Registration
$195 Early Bird Price if Registered before December 31, 2022
Registration includes 6 weeks of instruction, workbook, Discount Coupon for Props (mats, bags, straps, blocks, bolsters) and Special Discounted Unit Pass upon completion.
Registration and Payment Required
Regular Weekly Class Passes do not apply; however, if you have an unused class pass you’d like to have credited toward this workshop, please contact the studio for arrangements.
Sunday Series Presented (and developed) by Balance Instructor Annie Harper

America's Boating Course
2023-02-04 08:30 - 16:30 | UGA Marine Extension, 715 Bay Street, Brunswick, GA, 31520, United States
The America’s Boating Club Golden Isles is presenting its one-day Boating Basics Class on Saturday, February 4, 2023 from 8:30 AM to 4:30PM, at the University of Georgia Marine Extension Facility at 715 Bay Street, Brunswick. Topics covered emphasize our local boating area and conditions. and include going boating, necessary equipment, water “road” signs, Georgia Laws and much more. Lunch is included. Learn from experienced local boaters. Passing this course will qualify you for the Georgia Boat operator’s license. The registration fee of $10 can be credited toward the optional course book ($40). Contact Mike Moye at mmoye@surfsouth.com or Jerry Lamb at lambo50@icloud.com for more information or register online: gisps.org

Human Trafficking Awareness Event
2023-03-28 18:00 - 20:00 | College of Coastal Georgia, 1 College Drive, Brunswick, GA, 31520, United States
Human and Sex Trafficking is REAL and HERE in the Golden Isles. Help Protect our Children and Save Lives.
Learn the Facts about this alarming issue from renowned speakers at a FREE Community Heightened Awareness Event, Tuesday, March 28th , 6:00pm at the College of Coastal Georgia Conference Center – Brunswick campus.
Sponsored by many Golden Isles Area Rotary Clubs. Continuous updated information: ssirotary.org

America's Boating Course
2023-04-29 08:30 - 16:30 | University of Georgia Marine Extension building, 715 Bay Street, Brunswick, GA, 31520, United States
The America’s Boating Club Golden Isles is presenting its one-day Boating Basics Class on Saturday, April 29 and October 7, 2023 from 8:30 AM to 4:30PM, at the University of Georgia Marine Extension Facility at 715 Bay Street, Brunswick. Topics covered emphasize our local boating area and conditions and include going boating, necessary equipment, water road signs, and much more. Lunch is included. The registration fee of $15 can be credited toward the course book ($50). Contact Mike Moye at mmoye@surfsouth.com or Jerry Lamb at lambo50@icloud.com for more information or register online: gisps.org.
