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Yamuna Body Rolling: Foot Fitness
June 28 @ 9:30 am - 11:00 am
$40
YBR: Foot Fitness
We’ll use the Yamuna Foot Wakers & Foot Savers–half balls, smooth and nubby–to stretch and stimulate the muscles, tendons, and ligaments of the feet. This can improve the striking pattern of the foot and the overall gait.
Workshop: 90 minutes, one-time
Cost: $40 fee or 4 Class Units
Saturday, September 9, 9:30am-11:00am
Instructor: Kandy Duke
Space is Limited; Pre-Registration Required to Guarantee Ample Equipment and Set-up
Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous system.
