Saturday Open Flow Vinyasa Yoga

Open Flow Vinyasa is offered on our weekly class schedule at Balanace Wellness Studio in a variety of forms and periodically as a special Saturday offering.

$$$ class requires a 3 unit class, a multi unit class pass, or an unlimited pass

Open Flow Vinyasa Yoga

This class will synchronize breath and the continuous flow of movement + poses. Fluid Vinyasa poses offered to modify or embellish as you follow your breath’s intuition and glide through a series of warming stretches, dynamic exploration, sun salutations, standing + balancing postures, and a relaxing wind down.

Types of Yoga included: Vinyasa, flow yoga, Pranayama (breath work)
Level: Open Level
Experience Needed: Some yoga experience beneficial, modifications offered to decrease or increase challenge
Target Audience: anyone looking for a well-rounded practice