Restorative Yoga Nidra
November 23 @ 9:30 am - 11:00 am
$30
This Class is a special Saturday offering at Balance Wellness Studio taught by Pat Heran.
3 Unit Class (90+min) requires 3-unit, Multi-unit, or Unlimited Pass
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive poses and shapes.
Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Restorative Yoga Nidra begins with a restorative yoga practice followed by a yoga nidra guided mediation and savasana.
