🌸 Mellow Mondays – Restorative Yoga with Susanne 🌸

A gentle reset for your body, your mind… and your spring.
Spring is a season of renewal – and Mellow Mondays are your invitation to slow down, soften, and gently reawaken after the long winter rhythm.
Join us at Golden Isles Belly Dance for a beautifully calming Restorative Yoga series with Susanne, created to help you release tension, melt away the start-of-the-week stress, and step into the rest of your week feeling grounded, supported, and refreshed.
This is not a workout.
This is deep rest, gentle opening, and nervous-system care — the kind of practice that helps you feel like yourself again.
✨ Expect a slow, cozy, and nurturing class focused on:
• relaxation and deep rest
• gentle, supported postures
• breath and stillness
• resetting your energy for the week ahead
Think of it as spring cleaning… for your body and your mind.

📅 Series Dates: March 2 – March 30
🕡 Mondays, 6:30–7:30 PM
📍 Golden Isles Belly Dance Studio
🌿 5-class series – $80